Panic Disorder

Sadly, there are many negative social consequences that often befall people who suffer from panic disorder.  Panic attack sufferers quite often find themselves in the unenviable position of restructuring their entire social lives around this disorder.
Not knowing when the next panic attack will occur leads many sufferers to greatly limit social contact in many cases, [...]

It’s important to realize that anxiety is a condition that can be overcome with the right techniques.  When experiencing anxiety, stop to consider that there is no immediate danger to you, and therefore there is no need to be ‘on guard’.  Realizing that there is no immediate danger to you, and that you are safe, [...]